Thursday, October 16, 2008

Yoga Music: Tell us what relaxes your soul

I have been taking the advice of doing an inversion pose everyday -- well, actually for the last four days. But I plan to continue doing it everyday. I figured that it will help with my endless list of chocolate and sugary cravings as one of the benefits is eliminating toxins from the body (although can you really say chocolate is a toxin?).

While I am upside down, with my feet above my head, trying to hold the pose for a couple of minutes, I realized: it's hard to be upside down and clear your mind. Also, how long should I hold the pose for? So... naturally I turned to music.

My aim is now to do an inversion pose everyday while listening to Angels by Wax Poetic. In fact, I also think this would be good savasana music.

What song do you like listening to while relaxing? Submit your song suggestions by leaving a comment below and the next time you're practicing yoga you might be surprised to hear your suggestions being played during the class!

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